an image reminding the counseling client to be thankful for what he or she has and to show gratitude

Embracing Gratitude

Marcus Aurelius - A teacher of gratitude Many of us recognize…
Before taking on a challenge, it is important to develop a mindset of optimism, believing you can solve it.

The power of "YET": Building optimism

Instilling optimism: Do you believe your setbacks and failures…
The Blockbuster theory describes how instant access contributes to diminished resilience in adolescent students

Blockbuster Theory

At MBS Performance Counseling, we provide adolescent counseling…