Unlock your true potential
Achieve your best self by striving for the ideal instead of “good enough.” Discover how to THIRVE!
Achieve your athletic goals
Unlock your true physical potential! Looking to gain a mental edge? Recovering from injury? Or want to increase your physical motivation? MBS can help! We offer practice/game observations, assessments, individual sessions and presentations. Team services for high schools, colleges and clubs are also available. Learn more….
Mental Skills Workbook for Athletes
The Perform with Purpose Workbook provides athletes with an introduction to mental performance terms and strategies, reflection pages for personal and performance growth, as well as worksheets to apply each topic as they learn it! Learn more….
Serving Frederick and Montgomery County
Whether it is anxiety, stress, anger management or goal setting, we can help! Achieve your personal goals, build resilience, and become empowered to live a healthy and positive lifestyle. You can affect the change you desire and MBS is here to help! Learn more….
Learning the power of optimism is the core foundation of our philosophy at MBS Performance Counseling. Learning to adopt a mindset of hope is the first step to believing your actions matter. Once you decide you have the ability to affect change in your life through purposeful action, you then are able to define your own success! Being optimistic allows you to overcome setbacks and build the future you desire. Contact us today to start on the path to self-discovery through an optimistic mindset!
Gratitude reminds us that our own success is often due to the investment of others in our lives. Recognizing those individuals as well as the circumstances in your life help build your appreciation for what you have. Embracing gratitude also reminds you to see the positive aspects of your life. Sharing your gratitude with those you appreciate helps raise the happiness levels of those around you as well as your own well-being.