Sport Counseling Services
Individual, small group, and team counseling services for Frederick, MD and surrounding areas
Overcoming Setbacks
Learn to create a purposeful response to mistakes, loses & setbacks so you can stay focused on your goal. Unlock the power of optimism, resilience, and grit!
Managing Anxiety
Understand what anxiety really is, why you feel it, and how you can manage anxiety and use it in order to thrive in high stress environments!
Injury Recovery – Mental Skills
Injury recovery is more than physical rehabilitation. Learn the mental skills necessary to manage the emotions surrounding injury, stay motivated through rehab, and your return to the field!
Building Confidence and Motivation
Play well in practice but not in games? Have the ability but freeze in the moment? We help athletes build their confident voice to play with conviction and belief!
Preparing for Performance
High-performing athletes create environments that allow them to thrive. Learn how to build your pre-game mentality and to reflect with a purpose after the game!
Team Building and Culture
The highest performing teams are purposeful about their culture, communication, and goals. We offer presentations, practice and game observations, and assessment tools to help teams thrive!
