Evidence-based, Individualized, and Result-Driven Counseling Services
Transform your mindset so you can answer doubt, manage anxiety, and respond to fear in order to perform at your highest levels on the field, in the classroom, and in life!!
Mental Athletic Performance
Achieve your athletic goals
Unlock your true physical potential! Looking to gain a mental edge? Recovering from injury? Or want to increase your physical motivation? MBS can help! We offer practice/game observations, assessments, individual sessions and presentations. Team services for high schools, colleges and clubs are also available. Learn more….
Perform with Purpose
Mental Skills Workbook for Athletes
The Perform with Purpose Workbook provides athletes with an introduction to mental performance terms and strategies, reflection pages for personal and performance growth, as well as worksheets to apply each topic as they learn it! Learn more….
Individual Counseling
Serving Frederick and Montgomery County
Whether it is anxiety, stress, anger management or goal setting, we can help! Achieve your personal goals, build resilience, and become empowered to live a healthy and positive lifestyle. You can affect the change you desire and MBS is here to help! Learn more….
