Reach new heights at MBS Performance Counseling!

“Performance” refers to the fact that your life centers around process, reactions, and responses. Taking action is required to excel in your academics, relationships, and athletics. With that in mind, we focus on purposeful and healthy responses in overcoming setbacks, embracing challenges, and utilizing skills, such as optimism, resilience, and grit to promote positive performance.

Our counseling services in Frederick, MD, are designed specifically to build healthy, resilient mindsets so you can perform at your optimal level in the classroom/work, in your sport, and in life.

Whether you are dealing with anxiety, low motivation, emotional control, defining priorities or dealing with conflict, MBS Performance Counseling aims to help you manage your mindset and maximize your overall performance. Through our approach, we challenge you to embrace the journey of individual growth!

We utilize a unique blend of therapeutic approaches and mental performance coaching in order to empower individuals with important skills to manage their mental health. You will learn to utilize optimism, define your purpose, understand your personal snags so you can perform at your highest levels.

Discover the “Performance” approach and become empowered in your life. Together we will feed the positive aspects of the mind, body, and spirit to promote healthy decisions and increase overall life satisfaction.

Follow our blog for more insight into our approach.