Prioritizing gives us direction in our day

Priorities for the New Year

At MBS Performance Counseling, we like to take a fresh look at…
keep exploring and embrace change

Change for Success

The road to Change Change is a scary concept sometimes. Especially…
Girl prepares to fight stress and anxiety

Adolescent Anxiety - Fight instead of Flight

Fight back against anxiety and stress! Anxiety and stress are…
Man on a yacht in the middle of the ocean

You are enough

Understanding your strengths is a core foundation of being optimistic…
man jumping off cliff, describing exploration, discovery, joy

Use Your Words

How many times have you wished life could be simple again? We…
an image reminding the counseling client to be thankful for what he or she has and to show gratitude

Embracing Gratitude

Marcus Aurelius - A teacher of gratitude Many of us recognize…
Before taking on a challenge, it is important to develop a mindset of optimism, believing you can solve it.

The power of "YET": Building optimism

Instilling optimism: Do you believe your setbacks and failures…
The Blockbuster theory describes how instant access contributes to diminished resilience in adolescent students

Blockbuster Theory

At MBS Performance Counseling, we provide adolescent counseling…