Optimism

Commitment

What is commitment? “Once you get into the desert, there’s…
A young athlete puts in purposeful practice to improve athletic performance

Want a great athletic performance? Get uncomfortable!

Why do some athletes strive while others seem to fall short of…
make dreams come true

Create Visions, then Take Action

In exploring the importance of developing your dreams, I am…
Girl prepares to fight stress and anxiety

Adolescent Anxiety - Fight instead of Flight

Fight back against anxiety and stress! Anxiety and stress are…
Man on a yacht in the middle of the ocean

You are enough

Understanding your strengths is a core foundation of being optimistic…
Sign on desk reminding us to overcome failure, by failing better next time

The Danger of Avoiding Failure

“There is no innovation and creativity without failure. Period.…
man jumping off cliff, describing exploration, discovery, joy

Use Your Words

How many times have you wished life could be simple again? We…
a neon sign, taping into counseling ideal of optimism and grit

Make life a verb!

Have you ever found yourself pondering the meaning of life? We…
Passengers on the plane reminding us the importance of self-care and to attach our own mask first.

Attach Your Mask First:

I believe we can all apply deeper meaning to our everyday experiences.…
an image reminding the counseling client to be thankful for what he or she has and to show gratitude

Embracing Gratitude

Marcus Aurelius - A teacher of gratitude Many of us recognize…